In a world where we are constantly connected and juggling the demands of a fast-paced digital life, finding time for recovery can feel impossible. On March 10th and 11th, the Well-being Lab invites you to four free workshops in Malmö, offering tools and techniques to manage digital stress, prevent burnout, and create balance in an always-online lifestyle.

For many, finding the time to escape to a forest retreat is a luxury they cannot afford—so we’re bringing the retreat to you! Who says you need to leave the city to feel good? Well-being can flourish in urban environments too.

In today's fast-paced, hyperconnected world, where our lives are increasingly intertwined with digital tools and platforms, prioritizing well-being is more important than ever. These workshops are designed to restore balance and promote self-care for the digital citizen, equipping participants with tools to navigate the challenges of a connected lifestyle.

Join us for workshops tailored to help individuals manage the demands of a hectic digital life, including guided meditation to reduce screen fatigue, journaling to process the constant flow of information, heartfulness practices to foster meaningful connections in an online world, holistic embodiment techniques to counteract the physical strain of long hours at a desk, and a special session on recognizing and preventing burnout—a growing concern in our 24/7 digital culture.

What can you expect?

1. Accessible free-of-charge workshops within the city of Malmö, enabling participants to experience rejuvenation without needing to travel to remote forest retreats.
2. Introduction to a variety of well-being techniques, such as guided meditation, journaling, heartfulness, and holistic practices, to inspire regular self-care routines, especially for those managing a digitally demanding life.
3. Actionable tools and strategies to help participants recognize and prevent burnout caused by the pressures of constant connectivity.
4. A welcoming space for individuals to connect, share, and grow through group activities centered on mindfulness and holistic well-being, building resilience in an increasingly online world.
5. Practical tips on how to use urban environments for self-care and relaxation, proving that mindfulness can be integrated into even the most tech-driven lifestyles.

With love,

Well-being Lab Team

PROGRAMME

	DAY 1 (March 10)	DAY 2 (March 11)
THEME	Transitioning from Doing to Being	Clarity and Connection
10:00 - 10:30	Welcome & Opening Circle Grounding meditation to help setting personal intentions for the retreat	Morning Meditation & Gratitude Practice
10:30 - 12:00	The Art of Slowing Down Science behind mindfulness and productivity and practical tools for integrating mindful pauses into daily life	Food as Medicine In this interactive session, discover how food can be your ally in preventing burnout and sustaining energy. Through playful activities, mindful tasting, and hands-on creation, you’ll learn to identify energy-sustaining foods, tune into how nourishment affects your body, and design your own burnout-proof plate. Leave feeling inspired, empowered, and equipped with simple yet powerful nutrition strategies to support your well-being.
12:00 - 13:00	Lunch break	Lunch break
13:00 - 14:30	The Cycles of Seasons and their Impact on our Wellbeing The cycles of the seasons influence our well-being by shaping our energy levels, emotions, and daily rhythms, inviting us to align with nature’s flow for balance and renewal	Sacred Being In the middle of the city, on the top of the mountains, in the heat of traffic, wherever you are, however you feel, there is an inner oasis always within you. This workshop invites you to explore the oasis of your heart and to connect with the sacredness of your own body, of your own being.
14:30 - 15:00	Pause to Recharge	Closing Circle
15:00 - 17:00	Nature Walk & Sensory Awareness Urban nature immersion boosted with practices to awaken the senses and deepen presence

TRAINERS

Karolina Mazetyte - wellbeing facilitator, working as a holistic healer, social entrepreneur, TEDx speaker, co-author of a collaborative book project “A mile in our shoes: stories of our global journeys’’. She is a facilitator at ChangemakerXchange global community, Intercultural Citizenship Education Trainer trained by Anna Lindh Foundation. Karolina has worked with intercultural dialogue, fostering and embracing diversity, tolerance and empathy since 2012.  Former co-founder and CEO of International Youth to Youth Initiative. She has organized and facilitated events for more than 1 million young people around the world (Hong Kong, UAE, Vietnam, Morocco, Sweden and many more). https://karolinamazetyte.com/

Karina Minda is a certified clinical psychologist and licensed transpersonal psychotherapist (Romania). She has a bachelor’s degree in Psychology and a master’s degree in Clinical Psychology and Psychological Counseling. In 2012 she started her psychotherapy training, and, with it, an intensive self-exploratory journey through which she found the joy of living with awareness, presence and love. Since 2016 she is certified in Transpersonal Analysis and Pneuma Breathwork, by Inkarri Cultural Association. Through her work she helps people rediscover who they are, to see the beauty of their own beings, to live healthier and take responsibility for their own life and happiness. In 2017, she created the project On Life and Meaning, organizing personal development groups, weekly meditation sessions and public talks on the topics of wellbeing, stress management, self-awareness and mental health. https://www.encounteryourself.eu/about-me

Barbora Jedlovska is a nutritionist, chef, biohacker, holistic health practitioner, coach, and facilitator dedicated to supporting others on their journey to well-being. With a background in nutrition and holistic health, she is recognizing food and nourishment as essential pillars of overall health—especially in today’s fast-paced world, where mindful eating is often overlooked. Through her personal brand, Flourish with Barbora, she takes a body-mind-spirit approach to well-being, weaving together personal development, mindset work, and deep connection—to nature, self, and community. For the past four years, she has worked as a coach, guiding individuals toward greater self-awareness, balance, and vitality. Barbora is also a founder of Women’s Circle Malmö with a vision of creating safe and nourishing environments where overlooked topics can be explored with honesty and depth. With a focus on empowerment and support, her work is an invitation to reconnect, realign, and embrace life with intention and authenticity.

https://flourishwithb.com

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