Feeling overwhelmed by endless notifications, mindless scrolling, or constant distraction? You’re not alone. In a world designed to keep us hooked, it’s easy to lose control. This workshop will help you redefine your relationship with tech and build more intentional digital habits.
Digital Minimalism for Beginners is a practical, hands-on workshop designed to help you take back control of your digital life.
In a world built for constant distraction, setting healthy boundaries with technology isn’t always easy — but it is possible.
This session will guide you through simple strategies to declutter your phone, create space for focus, and develop healthier screen-time habits.
What you’ll learn:
- What digital minimalism really means (spoiler: it’s not about ditching all your tech)
- The most common signs of digital overload
- How to declutter your phone, apps, inbox, and notifications
- Tools & techniques to help you stay focused and present
This workshop is perfect for you if you:
- Feel glued to your phone (and kind of hate it)
- The most common signs of digital overload
- How to declutter your phone, apps, inbox, and notifications
- Tools & techniques to help you stay focused and present
Goto 10 är en arena där individer och organisationer kan dela kunskap, idéer och perspektiv. Detta event speglar arrangörens åsikter och delas inte nödvändigtvis av oss på Goto 10 och Internetstiftelsen. På Goto 10 får idéer och kunskap testas, diskuteras och utvecklas så länge de följer våra riktlinjer.